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THE UNTETHERED ATTACHMENT

Most of the healing journey is about unlearning the patterns of self-protection that once kept you safe and now no longer suit you.

“The truth has legs; it always stands. When everything else in the room has blown up or dissolved away, the only thing left standing will always be the truth. Since that’s where you’re gonna end up anyway, you might as well just start there.” Rayya Elias

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Threshold

The theme of my sessions this week has been emotional thresholds. In partnership, we often struggle with being aware of our thresholds...

Unbecoming to become

So, I have to call myself out on my own bullshit today, I am a provider of support, comfort, encouragement, and sound recommendations to...

To donate or not to donate

There has been an age-old debate about when life begins and as we know with the debate about abortion there is no clear-cut answer. So,...

Intentionality

I continue to pursue a higher level of understanding into who I was, who I am, and who I am becoming. Since January of this year, when it...

Phantom Limb

My grief has awakened me to the profound loss of an integral, necessary part of my inner being. A life force that woke me up to the most...

Silence

Silence always yields a better result. Sometimes it is the silence that helps us to truly see what responsibility we failed to have in a...

Truth=Trust

I have needed an outlet, one where I can fully disclose the truths about myself. One where trust can begin. A place that is safe for...

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