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THE UNTETHERED ATTACHMENT

Most of the healing journey is about unlearning the patterns of self-protection that once kept you safe and now no longer suit you.

“The truth has legs; it always stands. When everything else in the room has blown up or dissolved away, the only thing left standing will always be the truth. Since that’s where you’re gonna end up anyway, you might as well just start there.” Rayya Elias

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Next steps will be tricky

Falling in love with people, ideas, concepts, can be very risky business and dealing with the aftermath of that can be truly devastating...

Reflective kind of day

I wonder what it is about Wednesdays that either result in gloomy days or feel like it takes an eternity to get through them. My 2:30p, a...

Milestones

I wasn’t sure what this would feel like if you had asked me almost 7 months ago what it would feel like to lose someone that was very...

Say what you mean

Living in integrity has been a focus of mine since I recognized how much of my life was spent living outside of it. I didn’t just lose my...

What I know today

Thank God it’s Friday. This week has been long and I’ve not been able to snap out of this funk I have been in. I have had a tough week...

Hold My Hand

Today has NOT been the best of days. My mood is unpleasant, my patience short, and I am swirling deep in thought. The older I get it...

Skin to skin

It has been over six months since I last felt the touch of another human being. It is interesting how easy it is to adjust to that and...

How sweet the smell....

It’s been a weekend of mixed feelings and emotions. I forget sometimes that I am still navigating sad and painful feelings and while life...

The Weather is changing

It is supposed to be a warm weekend and I am both embracing it and dreading it. I love this time of the year but my body can’t always...

6 Months and Counting.....

It’s hard to believe that it has been 6 months since we saw one another. I knew this milestone was coming but I didn’t know how it would...

In the suffering there is peace

“I do not believe that sheer suffering teaches. If suffering alone taught, all the world would be wise, since everyone suffers. To...

Peace in suffering

I listened to a podcast the other day about suffering. I am working at balancing my reading with my required continuing education credits...

Resilience

It’s Sunday, I woke up this morning feeling ready for the day, knowing it was going to be beautiful and as life always seems to throw our...

Live in the moment, before it's gone

Life is fleeting. It is a constant theme of the last two and half years of my life. The further away from the fog I get the more I am...

I miss you, and I'm sorry

I am feeling a bit ambivalent today. I suppose that isn’t accurate, I have been ambivalent for quite some time. It has been exactly 5...

Everyday I am evolving

It’s a beautiful day out today. A little chilly but a nice sunny day. I realized after last week that I really need to be in a place...

To Whom It May Concern

This week has been somewhat of a bit of an emotional rollercoaster. I didn’t even know if I would write, or if I would keep this ever...

A Parallel Process

Do parallel lines ever meet? The answer to that question is simply, no. However, if we consider that human beings are not linear beings,...

Truth about love

Love is the sustenance of life. It is what we most desire. Yet, most people I believe, don’t really understand love and it ends up being...

Discard or Keep

I am looking for her in all I do lately. I have a deep, dark, shadow of sadness and uncertainty that is looming over me and I don’t know...

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