THE UNTETHERED ATTACHMENT

In relationship, we experience healing and disconnection. Healing when we can apologize and disconnection when we don’t or can’t....

I woke up this morning slightly angry. I am not sure why truly because I went to bed very sad so perhaps today is opposite day and my...

I should be working but I am not. I am sitting at my “desk” looking around at this place I have occupied for almost 11 years and while I...

Trying to fit everything into a day off can often be difficult. It is like a fine art of juggling between self-care and chores, and I...

I had the privilege to have an impromptu sleepover with my little love yesterday. I will confess that sleepovers with her entail us...

So it happened. I finished it last night and it is a bittersweet ending. For anyone who is not familiar with the book City of Girls by...

I have been studying trauma for what feels like a lifetime but what really equates to about a year and a half. I have books, tons of...

I wonder how many of relationship arguments are started due to a projection. Or perhaps not even so much of a projection but rather a...

I didn’t sleep last night. Tossed and turned, watched episode after episode, numbed my mind on social media, never quite achieving the...

After an 8-hour day, washing off the stench of work, feeding my children, and doing some minor housekeeping, I am finally sitting down...

Did you ever think it would end up like this? That is the question that I keep asking myself, and while the answer vacillates between...

Just when I think that I am getting over it, I am immediately snapped back into a magical memory, memories that meant so much to me, and...

For the last few months, I have been shifting in how I see my relationship with my family. In particular my mother but in general I am...

Midnight seems to be the gold standard to when I have been falling asleep. I am not sure what specifically is keeping me awake but I know...

Another sleepless night, my mind is racing, and I am not sure what to do with all the thoughts ruminating around in my head. Peeling back...

I am tired today. Sleep has left me and all that is left is a series of tosses and turns and counting how many hours until I need to wake...

I am enjoying the last few moments of an unexpected break in my schedule today. I am caught up on notes, have eaten my lunch, and figured...

An ex of mine from another lifetime taught me that goodbyes are forever and ever since then I have been mindful of not using the word...

I am feeling tired today. Maybe a little bored but I am here to continue my confessions. I am not used to sitting around doing nothing...

I am sitting drinking a piping hot cup of coffee that at present is barely drinkable, watching my youngest suck on a lollipop while...