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THE UNTETHERED ATTACHMENT

Most of the healing journey is about unlearning the patterns of self-protection that once kept you safe and now no longer suit you.

“The truth has legs; it always stands. When everything else in the room has blown up or dissolved away, the only thing left standing will always be the truth. Since that’s where you’re gonna end up anyway, you might as well just start there.” Rayya Elias

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"A Rose is a rose is a rose"

You ever want something so bad and then realize that no matter how much you want something you can’t will it to happen. I suppose it has...

Baby mine

A longtime customer asked me yesterday if I only had one child. I responded as I usually do when someone makes the mistake of assuming I...

Sick days

Sick days aren’t sick days anymore. As grateful as I am for Telehealth services and the opportunity to meet people over a screen, I wish...

What a difference a day makes

I realized that I don’t remember the firsts of most of the important things in my life. I remember that an event happened but the finite...

The Heart Wants What It Wants.

I woke up this morning with the lyrics “the heart wants what it wants” replaying in my mind. I’ve been up for a bit and rather than feed...

Ice Storms... The brief morning pause.

Nature in all of its glory has allowed me pause for the morning. I don’t often allow myself the time to just relax and take in the world...

The New Year

I was unsure if I would ever revisit this blog again. The intention behind the blog was to communicate with someone I loved when we were...

Life vs. Death

It’s been 18 years today since you left this earth. Time has gone by so fast and yet the memory of those days remain so prominent in my...

Yin and Yang

I have not touched this blog in a week. I have had no interest in sharing my thoughts with anyone. I am not sure if I even want to share...

11 years and counting

It is hard to believe that today is 11 years since I began my time here. It seems like a lifetime ago. I suppose it is a lifetime ago. So...

Healing the broken parts of us

I had a tremendous number of thoughts the moment I woke up this morning. It was a flooding really and I wish that I had written them down...

The non-blame game

I am almost four hours into my day, and I feel like I have put in an eight-hour day already. Lots of productive conversations so far...

Flow of thoughts

The day is finally over. I must say there are some benefits to working early in the morning before most people are awake. What I get...

Something could be on the horizon

Not sure what will come of this post, I wasn’t sure I was going to write at all today but as I lay here, I was compelled to write. I just...

Someone you loved, don’t ever force yourself to love me.

Natural, organic, and simple love is where it’s at. The kind of love that makes you have butterflies in your belly and makes you think,...

Barriers

I don’t feel better this morning, I had hoped I would. I feel absolved. A sense of calm and that I can only describe as being numb. I am...

Crushed

When I wake up tomorrow, I want this to all be over. For me not to feel anymore of the pain that I am feeling. How much can a person...

Emotional Despair

Another night with broken sleep, a sense of dissatisfaction, and complete despair. If you ask me to pinpoint the things that are causing...

Mind/body disconnect

I just got done with therapy and I am feeling really overwhelmed. It’s been a tough week with anxiety. Chest tightening, dizziness, and a...

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